Weight Training Exercises

Weight Training Exercises 

Weight Training Exercises

Weight Training Exercises

Weight Training Exercises cover a large range of disciplines and helps enormously with your fitness training program. Strenth training basics can be found in a downloadable PDF here… Here is a paragraph out of this comprehensive report.

There is an endless array of strength training programs and theories out there, much of it geared toward bodybuilders and advanced exercisers. If you’re just getting started, it’s quite easy to become totally confused by all of the anatomical terms and gym jargon. We’d like to fill in the gap by giving you the foundation of any safe and effective strength training routine. You’ll learn the names of the major muscle groups and the exercises that target them, the difference between sets and reps, the elements of proper form, and the basics of frequency and progression. 

Source: Renee Cloe, A.C.E. Personal Trainer

 

Weight Training Exercises 

Weight Training Exercises

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Video Content by http://physicalliving.com

Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more.

Exercises are…

joint mobility:
Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities.

strength exercises:
squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion to lateral lunge switch, dragon twisting, sandbag front squats, super slow spinal rock (breathing core/ab exercise), spinal rock variations, alligator walk, 15lb clubbell hammer swings, caterpillar exercise, pistol to spinal rock, leg swoop, walking lunge, double clubbell swipes 15lbers, handstand walking, 100lb heavybag runs at shoulder park, 15lb clubbell mills, 200 lb tractor tire flips, heavy bag runs 2, leg swoop AKA waterglider, clubbell mills 2, pushups, 15lb lateral clubbell swings, keg snatch throw.

compensations/cooldown:
spinal twisting, upward dog, bits of forest flow (prasara yoga), shinbox switch.

Song: Come On
Artist: Andy Hunt
Album: Life

http://www.youtube.com/watch?v=ZLcoe4mjBJs

 

Weight Training Exercises.