Personal Exercise Program November

Personal Exercise Program November. In the month of November is approaching summer in Queensland Australian. My morning exercise walk around 5.30 6 or 7am entails a distance of 5 kilometers through various streets and a park. On return I go to the 25meter swimming pool in the complex where we live and swim for 30 minutes.

Once swimming is completed I return home and shower myself and then prepare my healthy breakfast.



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Bruce Stewart

I am an older dude who's passion is gathering resources from around the web to put all in one login place making it easier to get yourself on the road to living a healthier fitter lifestyle.

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