Filthy 50 Exercises
Filthy 50 exercises this is also considered as one of the best CrossFit exercises. Unlike the first one, this is a very demanding and rigorous kind of workout. This requires you to do 50 repetitions of 10 varieties of exercises such as double unders, burpee, ball shots, back extension, push press, lifts, lunge steps, kettleball swings, pull-ups and box jumps.
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This is a Filthy 50 workout that I do in my home, so there are a couple of modifications. To see a listing of the exercises performed and my modifications, click this link to my page:
I’m not claiming to be a pro at this, so constructive criticism is welcome 🙂 I was just looking for some new workouts to challenge myself and it was recommended by Josh Passini, my husbands Jiu-Jitsu teacher and CrossFit certified trainer @ 10thPlanet Chicago North.
For more info on health, wellness, and fitness please check out my page:
Even if this kind of routine is highly demanding, it will still offer your body with the fastest means to lose weight and to burn extra calories even in one session only. That is why weight loss is definitely one of the benefits of CrossFit training particularly in performing this routine.
Filthy 50 Exercises
Cross fit training is also composed of the exercise called Thrusters and Pull Ups. This is also a workout that should be done in a repetitive manner. You can begin the routine by performing as many push-ups and thrusters as you can. Once you feel that you are already exhausted and you have already done all the maximum repetitions, you can slow down. This is an exercise that is efficient in burning the calories and excess fats present in your stomach area.
L-sit is also included in the CrossFit exercises that you can perform in the future. Because of the nature of this exercise, it is best for your stomach and for your abs. Usually, you can lose portion of your excess fat in stomach in performing this routine. Under this exercise, your body is being supported by your arms while your legs are straight on your front.
Double Under is also another addition to your CrossFit exercises. This is basically a form of jump rope exercise that will increase the rush of your adrenaline. This is being performed by simply jumping over the rope, ensuring that the rope will pass two times before you land on the floor.
This routine will require you to have increased work capacity. In turn, this will enhance the calorie burning effects of the exercise. Thus, this will give you the chance to lose weight easily.