Crossfit Training History
Crossfit training history as per Wikipedia was developed by Greg Glassman and is practised in thousands of Gyms in the United States and also has spread rapidly throughout the rest of the world. You will most likely to be able to find a Crossfit program in your local area. If not there are numerous places online to take a look at. Here is a kettlesbells program that you may find suitable for your fitness program. Take a look here…..
Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training combines a lot of effective routines that enable one to create diversity in workout.[youtube_sc url=”http://youtu.be/-2nsZ9Lbz-8″ title=”Crossfit-Training-History” width=”500″ height=”360″ color=”white” theme=”light” modestbranding=”1″ autohide=”1″ rel=”0″ showinfo=”0″ nocookie=”1″]
Video with the complements of Crossfit HQ. http://www.youtube.com/user/CrossFitHQ
“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”
In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit’s best-known and most challenging workouts: Fran.
As a young athlete, Coach believed training with weights would help him become a better gymnast. When three sets of eight lateral raises with a Ted Williams weightlifting set didn’t replicate the feeling produced by a two-minute routine on the rings or parallel bars, Coach had to get creative. After coming up with and self-testing a workout involving three rounds of 21, 15 and 9 thrusters and pull-ups, Coach promptly threw up—but he knew he had found something that would make him better at his sport.
From there, Coach invited a friend to try the workout (with similar results), and a few decades later the WOD is still challenging CrossFitters around the world
On the other hand, sports medicine experts consider this training as a balanced and holistic way of attaining fitness and health in just a short period of time. Like when gaining stamina, choose either to do swimming, biking and basketball several days in a week.
In doing so, a person is allowed to enjoy a variety of training which can be fun and exciting while getting the desired fitness goals.
Crossfit Training History
Dating back in history, CrossFit Training was started by Greg Class, a high school gymnast who was along with his wife named Lauren Glassman. CrossFit became associated with the first gymnasium in 1995. In that same year, Santa Cruz police department hired Lauren Glassman to be able to train the troops. For seven consecutive weeks, the “Gagetown Infantry School” was focused in various tests in fitness categories that include strength, agility, stamina, flexibility, balance, accuracy, speed, power, coordination and respiratory endurance. With the many categories, CrossFit also scored the highest.
As a result, gym trainers became satisfied because of the workout results. Gymnasiums that are affiliated with CrossFit have grown swiftly. In 2005, there were only eighteen that rose to one thousand seven hundred gymnasiums in 2010. Weightlifting coaches like Louie Simmons, Mike Burgener and Bill Starr partnered with the CrossFit organization.