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Weight Loss Tips That Really Work

Weight Loss Tips That Really Work It is not that difficult to loosing those extra pounds that you are carrying around. Just follow an eating and exercise plan and after a few months you should notice the difference. Right I know, easier said than done and this is the twentieth time or more that you have […]

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Dead Lifts

Deadlifts

Dead Lifts.     Dead Lifts are not for everyone, because it doesn’t have a sexy name. But I think that dead lifts should be in your fitness training regime. You will build up your muscle strength quickly and is easy to implement. This is well suited to athletes and they benefit greatly from using […]

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CrossFit Workouts From Home

CrossFit Workouts From Home CrossFit Workouts From Home And With No Equipment. These insane crossfit workouts are gathered from around the world and designed by experts and enthusiasts alike. Some you will like, others you will hate and a few will absolutely blow you away. Take  when performing these and as always stick to proper […]

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Dead Lift Plus Run

Dead Lift Plus Run Dead Lift Plus Run is also another component of CrossFit training. The combination of running and dead lift makes this routine considered as a potent one. This will definitely provide you the chance to lose a great percentage of tummy fat. Thus, this will help you lose weight in a very […]

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Filthy 50 Exercises

Filthy 50 Exercises Filthy 50 exercises this is also considered as one of the best CrossFit exercises. Unlike the first one, this is a very demanding and rigorous kind of workout. This requires you to do 50 repetitions of 10 varieties of exercises such as double unders, burpee, ball shots, back extension, push press, lifts, […]

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Crossfit Workout

Crossfit Workout Crossfit Workout, cross fit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, CrossFit training focuses primarily in weightlifting under the Olympic style. There are different routines that you can do when you are planning to try this form of training. Mostly, the exercises […]

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CrossFit Training Benefits

CrossFit Training Benefits CrossFit Training Benefits It is very impressive that there are more and more people who are becoming health-conscious. In fact, there are many men and women from all over the world looking for the edge when it comes to fitness. So this is where CrossFit training comes into play, Since this is a […]

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Crossfit Exercises

Crossfit Exercises

Crossfit Exercises Crossfit exercises applied on a regular basis’s will benefit you for years to come. Cross Fit is a health program that is greatly designed to optimize and bring the body to it’s peak  performance levels. Nevertheless, the nature of this training program is not involved with any of the risks. So far, the […]

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Crossfit Training History

Crossfit Training History Crossfit training history as per Wikipedia was developed by Greg Glassman and is practised in thousands of Gyms in the United States and also has spread rapidly throughout the rest of the world. You will most likely to be able to find a Crossfit program in your local area. If not there […]

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Muscle Maximizer

Muscle Maximizer Muscle maximizer is always something we need to be aware of when it comes to our fitness training. Fitness training and building muscle with the correct diet go hand in hand with all of our fitness training programs. Those of us who have carry around extra pounds on our body will find that […]

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