Athletic training as you know is such a broad term and covers are wide range of categories. A partner to Athletic Training is Athletic Trainer. In this page we will be looking at an overview of the popular athletic training disciplines. To reach your peak fitness performance required you will have to have the desire, motivation dogged determination and drive to reach that hidden champion that lives within you. Find a coach or mentor that will create a athletic training program and schedule for you to follow along with. This is the key to any personal success that you will attain going forward.
The Athletic Training Mind Set.
Do you know that all top athletics spend a great proportion of their time working on developing their mind set. The difference between top athletics performing at their peak on the day is the mind set. Mind set is all important when it comes to overcoming setbacks in your performances and training, coping with injuries is huge. Your next performance is the one that counts not the last one. Celebrating your victories at the moment on the track or training field is so important in developing a strong mind set. Take note having a strong mind set and setting high goals does not help if you really lack in ability. The measurement of your performances and consistency gives you your ability score. So it goes without saying strong mind set combined with ability is the ingredients to becoming a champion. Missing ether one and you just stay average, which is still satisfactory. The bottom line comes down to Participating in the occasion. This can be a wonderful experience and feeling to have and to hold on too. Read more about The Mindset of a Champion here………
Quoted from the National AthleticTrainers Association
Athletic training is practiced by athletic trainers, health care professionals who collaborate with physicians to optimize activity and participation of patients and clients. Athletic training encompasses the prevention, diagnosis, and intervention of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities. Students who want to become certified athletic trainers must earn a degree from an accredited athletic training curriculum. Accredited programs include formal instruction in areas such as injury/illness prevention, first aid and emergency care, assessment of injury/illness, human anatomy and physiology, therapeutic modalities, and nutrition. Classroom learning is enhanced through clinical education experiences. More than 70 percent of certified athletic trainers hold at least a master’s degree. Read more here.NATA.org
With rise of obesity levels throughout the western world fitness training is on the rise and all Government organizations should be getting more behind athletic training programs. Lack of exercise costs sociaty billions every year. Another place to find wonderful information online with athletic training is a site called Live Strong.com this site provides the reader with loads of information and topics about Athletic training.
Video above Denise Austin Cardio Sports Training Workout is designed to boost metabolism, sculpt muscle, and burn fat through intense, stamina-building cardio exercises. Iconic trainer, Denise Austin takes you through this unique combination of traditional athletic conditioning drills and modern interval training exercises that will blast away the pounds and tone your entire body fast!
Train like the pros with this fun and effective workout from Denise’s DVD, “Sculpt & Burn Body Blitz” from Lionsgate Entertainment.